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Nutmeg is used for flavouring many dishes, and nowadays is mostly found in Western supermarkets in ground or grated form. The fleshy arils surrounding the nutmeg seed are the source of the spice mace. The only nutmeg worth eating is whole nutmeg, if your store does not carry it you can buy it online such as at Amazon, they have 3.5oz which will last a good many months, even a year if you’re a rare user, they also have 28 oz which will last darn near forever…. Today, it is primarily cultivated in the West Indies. and it will last. Just know that a little goes a long way with the unique spice. Nutmeg, tropical evergreen tree (family Myristicaceae) and the spice made from its seeds. For centuries, nutmeg has been used as a medicinal spice to relieve digestive problems. (More About Me). Avoid use if pregnant or breastfeeding. A common home remedy is to mix equal parts of ground nutmeg and honey, make a paste and apply it on pimples. Although people think of nutmeg as a spice that’s typically used for baking and to make eggnog, many forget that it’s actually very versatile and can be used to season a variety of dishes — from savory to sweet. The mild taste of dairy can help to mask the unpleasant taste of concentrated nutmeg. Like cinnamon and allspice, nutmeg is an intense, aromatic spice that most of us associate with the holiday season.With just one hint of nutmeg’s distinct scent can send us reeling with memories of some of our favorite times. You can use it when making hearty soups or stews. This particular spice is one that can easily become one of your favorites when it comes to creating incredible dishes that are as aromatic as they are flavorful. (Equivalent amounts of nutmeg would probably get you stoned, but that's for another forum). Mace is another good cinnamon substitute which has a less sweet and spicier flavor. When consumed in very large doses, it can cause a variety of adverse reactions including vomiting, hallucinations, seizures and even death. Dairy should also work well in many dishes that require nutmeg, especially since the spice is commonly used in dessert dishes. Preground nutmeg is the most convenient option, but it does lose potency quicker than buying whole nutmegs, which you can usually find in the spice aisle as well. Nutmeg health benefits includes promoting digestion, supporting oral health, detoxifying the body, supporting kidney health, treating insomnia, relieving pain and treating cancer. The nut produces nutmeg, an integral item that’s found in kitchens everywhere. Directions. It’s been known to produce a “high” because of the compound myristicin, resulting in similar side effects as narcotics [source]. You can use it when making hearty soups or stews. 2 Pour oil of choice over it. It complements meat well and goes great with root vegetables and winter squash. Other benefits includes treating inflammation, promoting blood circulation, supporting immune system, treating acne and delaying aging. As mentioned, for more flavor and longevity, try to purchase whole nutmegs instead of the preground powder. You’ll see it in sausage mixes, lasagnas, and ragus. However, more research is required. It’s a common spice at the grocery store, but it originates from a unique Indonesian tree (aptly names the nutmeg tree) that also produces the spice mace. Keep them in a cool, dry area away from sunlight and inside an airtight container. It even stimulates the release of serotonin, which creates a feeling of relaxation or sedation. Apart from this, the spice also has certain medicinal properties that are of … Jessica GavinPublished on November 11, 2020. Nutmeg is the shelled, dried seed of the plant Myristica fragrans, and mace is the dried net-like covering of the shell of the seed. The spice nutmeg has a distinctive pungent fragrance and a warm slightly sweet taste. 1. Simply organic preground works really well. Here are six alternative ways to add the subtle, sweet taste of ground nutmeg to your food. Nutm… Helps digestion. Beyond the fact that it’s yummy, recent studies have found that nutmeg helps protect your liver [source]. Reduce heat; cover and simmer until tender, about 10 minutes. Hi, I'm Jessica Gavin, a certified culinary scientist and author. The health benefits associated with consuming small amounts of nutmeg include: This spice contains a poisonous narcotic called myristicin, which lends it its distinctive flavor and aroma. Nutmeg is a good source of magnesium, an essential mineral in the body that reduces nerve tension. Any will work i suppose but do yourself a favor and use healthy fats. Nutmeg is a commonly used spice in foods. And nutmeg is just as great for baking as it is for cooking. Get my essential cooking techniques that I learned in culinary school. Nutmeg smells sweet but is more camphorous and pine-like than mace. Nutmeg also pairs very well with winter squash and dark leafy greens. Two or more tablespoons can trigger nausea, dizziness, dry mouth, and even affect brain function (though the amount can vary based on your size). Cumin: What spices go well with cumin? Indonesia is home to the nutmeg tree. Remember, use in small doses only. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. It is nutty and slightly sweet as well as warm. If you are having a massive headache facing to numerous stressful problems in your life nowadays, and you are suffering… Nutmeg is also frequently used in savory meat-based dishes, where it subtly enhances and rounds out the flavor. And nutmeg is just as great for baking as it is for cooking. Cilantro works well with garlic, onions, chiles, limes, basil, and mint. Nutmeg is "a dash of" kind of spice, while cinnamon can be mixed with butter or sugar and slathered on basically any pastry. Combine allspice powder, cloves, and nutmeg and you will not miss cinnamon. This mixture is used widely in Persian cuisine, particularly for stews and rice dishes. Typically, this unique spice is associated with dishes that are sweet and spicy such as: This spice also combines well with many kinds of cheese, making it a common ingredient in cheese sauces and souffle. Please read my disclosure policy. Chicken and nutmeg clearly have a good … Dairy is another common solution for the overuse of spices. Some good olive oil, avocado oil, hemp oil, chia seed oil ect. A staple during the holiday season, this spice is an essential component of eggnog in addition to various mulled wines and punches. Nutmeg complements egg dishes as well as vegetables like spinach, eggplant, broccoli, onions, and cabbage. While nutmeg is considered a sweet seasoning, it’s not your typical sugary sweet. Cilantro: What herbs and spices taste good with cilantro? We hear a lot about nutmeg when the fall season rolls around, but it can be used for more than egg nog lattes and pumpkin spice seasoning. Of course not. It also pairs well with tomato, chickpeas, and yogurt. The first rule of cooking with nutmeg is that a little does a lot; you don’t need much. Pumpkin Pie Spice. Do not take it internally, as it can have hallucinogenic effects and cause acute nutmeg intoxication that could result in hospitalization. This post may contain affiliate links. Advieh - An aromatic Persian spice mix typically made with dried rose petals, nutmeg, cinnamon, cloves, cardamom, turmeric, and cumin. You are here: Home / Spices / Nutmeg: The Aromatic Holiday Favorite. Many studies have been carried out to identify if this miraculous spice can relieve headaches or other body pains or not. So, if you … The Spruce / Anatasiia Tretiak It’s more of an earthy, nutty sweetness. Good with cabbage, carrots, cheese and cheese dishes, chicken, eggs, … That’s what makes it so versatile, and it’s why it can be added to savory dishes as well as sweet ones. Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. The first rule of cooking with nutmeg is that a little does a lot; you don’t need much. That being said, the small amount needed to flavor a dish is perfectly safe. The next time I roast a chicken, nutmeg will certainly be involved—perhaps even more than the called-for amount in this recipe. Visit our sister site PepperScale. Nutmeg is an incredibly intense spice with a strong and distinctive aroma. Both nutmeg the spice and nutmeg oil should be used in small amounts. The end result was divine - the perfect combination of sweet, sour, salty, and crunchy. The chicken was intensely satisfying (as all roasted chickens are) but had a little more going on than usual. Nutmeg and mace have similar sensory qualities, with nutmeg having a slightly sweeter and mace a more delicate flavour. Nutmeg or jaiphal is an Indian spice sparingly used in many Indian dishes to enhance their taste and flavour. This fall favorite is a blend of nutmeg, allspice, ginger, and cinnamon. Nutmeg, also known as Myristica fragrans, is a common cooking spice known for its warm flavor and sweet taste. Chopped pistachios nutmeg smells sweet but is also frequently used in dessert dishes is often preferred in light for. To mix equal parts of ground nutmeg and honey, make a paste and apply on. When it comes to nutmeg, allspice, ginger, and yogurt usual... Inside an airtight container it gives a hint of nutmeg would probably get you stoned, but that 's another. Concentrated nutmeg tomato, chickpeas, and then wash with cold warm just and! 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